Freestyle is a way of dancing in which the dancer improvises his moves on the spot, as he dances, instead of having them planned beforehand (ie choreography). In its most extreme form it is the very opposite of choreography, however it can be argued that such an extreme level can never be reached, as we all to some degree plan our moves beforehand. Freestyle is a way of dancing in which the dancer improvises his/her moves on the spot, as he dances, instead of having them planned beforehand (ie choreography). In its most extreme form it is the very opposite of choreography, however it can be argued that such an extreme level can never be reached, as we all to some degree plan our moves beforehand.